Mental Wellness
10 mins Reconnecting With Nature – Plant Remedies for Relaxation and Self Care
Watch now
In companion with:
Ashe Kelly-Brown
Mental Wellness
Dora Chan – iRest® (Integrative Restoration) Meditation
21st September 2025
Dora Chan
10 mins
Video
In companion with:
Dora Chan Yoga
iRest® Meditation (short for Integrative Restoration) is a modern form of guided meditation that blends ancient yoga practices with today’s neuroscience and psychology.
