National Helpline Directory

The 988 Suicide & Crisis Lifeline offers free, confidential, 24/7 emotional support to anyone experiencing suicidal thoughts, mental health struggles, or substance-related crises. Provides support in English & Spanish.

The Crisis Text Line provides free, confidential, 24/7 text-based crisis counseling in English and Spanish for people facing anxiety, depression, suicidal thoughts, or other challenging life situations.

The Love is Respect Hotline, operated by the National Domestic Violence Hotline, offers free, confidential support 24/7 to individuals seeking help with dating abuse or relationship concerns. Trained advocates are available via phone, text, or live chat to provide guidance, resources, and safety planning. Services are offered in English and Spanish, with access to interpreters for many other languages.

The Veterans Crisis Line is a confidential and secure resource that offers 24/7 support to veterans, service members, and their families dealing with mental health concerns, suicidal thoughts, or emotional distress.

The Trevor Project offers free, confidential, and secure 24/7 support from trained crisis counselors who understand the unique challenges LGBTQ+ young people (ages 13-24) face, including coming out, identity struggles, depression, and thoughts of suicide.

Trans Lifeline is a trans-led organization that offers confidential support, empowering trans people by connecting them with the community, support, and resources to thrive.

The National Sexual Assault Hotline, run by RAINN (Rape, Abuse & Incest National Network), is a free, confidential, 24/7 service that connects survivors of sexual violence with trained support specialists. They provide emotional support, help with safety planning, explain legal and medical options, and connect callers to local resources. Services are available in English and Spanish, with interpreters available for many other languages.

The National Domestic Violence Hotline offers free, confidential, 24/7 support, safety planning, and resources for individuals experiencing abuse or unsafe relationships, with services available in English, Spanish, and many other languages to help people find safety and healing.

The National Human Trafficking Hotline provides confidential, 24/7 support to survivors and those seeking help, connecting them with emergency services, shelter, legal aid, and other essential resources. Assistance is offered in English and Spanish, with interpreters available for many other languages.

The NAMI HelpLine is a free, confidential, nationwide service that offers one-on-one emotional support, mental health information, and resources to help individuals and their loved ones navigate difficult life challenges. Help is available Monday through Friday, from 10 a.m. to 10 p.m. EST.

ANAD’s Helpline, through the National Association of Anorexia Nervosa and Associated Disorders (ANAD), is a free, confidential resource offering emotional support, treatment referrals, and answers to questions about eating disorders. Their team is ready to listen, provide encouragement, and guide callers toward support options. The Helpline is open Monday through Friday, from 10 a.m. to 10 p.m. EST.