Contributors

Becky has loved serving as the Student Program Advisor for The WELL for over six years, empowering students through health and wellness workshops, group counseling, and campus events. With her vision, leadership, and deep commitment to student well-being, Becky has brought together a wide range of community partners, student voices, and creative resources to build a digital platform that is inclusive and student-centered. Her passion for holistic health, creativity, and collaboration has been the driving force behind The Hub’s creation. She is excited to share this innovative resource with students from all 116 California Community Colleges.

Terry Duffy not only brought her voice and artistry to The Art of Digestion (Parts 1 & 2) and the How to Nurture Your Gut-Brain Connection video series, but she also inspired their creation. Rooted in her teachings and vision, Terry was the originator of these projects, empowering students to listen to and honor their bodies with greater awareness and care.

Gabe Forster brought his creative talent as both video editor and voice artist to The Art of Digestion (Parts 1 & 2) and the How to Nurture Your Gut-Brain Connection video series. Beyond production, Gabe was deeply involved in the content brainstorming process, helping to shape the direction and flow of these projects.

Gibran poured his creativity and heart into The Wellness Companion Hub as our wellness video editor, social media campaign designer, and graphic designer for health and wellness resources. From shaping the look and feel of our videos to designing campaigns and materials that resonate with students, Gibran’s artistry and vision helped bring The Hub to life in ways that inspire connection, empowerment, and wellbeing.

Perla drew on her extensive background in community public health education to research and author The Wellness Companion Hub’s diverse and inclusive sexual wellness guides and toolkits. Her work ensured that these resources are not only accurate and evidence-based, but also accessible, empowering, and reflective of the wide range of college student experiences and identities.

Dr. Meg Boyer is the creator of the Positive Psychology Podcast Series. Through this inspiring series, she explores the science of positive psychology—highlighting its true foundations and clearing up common misconceptions—while tackling topics like resilience, growth, positive emotions, and authentic well-being. With warmth, clarity, and insight, Dr. Boyer helps students cut through myths and discover practical ways to cultivate more balance, strength, and joy in their daily lives.

Karina Ballantyne, with her in-depth background in movement and whole-body health, is the creator of the Body & Mind Recharge Video Series. She guides college students through somatic release exercises that blend breathwork and body movement, teaches foundation training for strength, posture, and nervous system support, and incorporates dance movement to de-stress and energize. Karina’s work empowers students to reconnect with their bodies, build resilience, and recharge both mind and spirit.

Michelle Lee is the videographer for the Body & Mind Recharge Video Series, bringing her passion for empowering people through the art of photography and videography. Her creative eye and dedication help capture wellness practices in ways that inspire, uplift, and resonate with college students.

Jamie Davin is the yoga instructor for the Body & Mind Recharge Video – Body Gratitude Meditation, bringing her passion for using yoga as a tool for healing, empowerment, strength, and rejuvenation. Through her guidance, students are invited to connect with their bodies in mindful, restorative ways that nurture both resilience and well-being.

Dora Chan is the yoga instructor for the iRest® Yoga Nidra Meditation Series, supporting people experiencing chronic stress and anxiety through trauma-informed, somatic-based practices of Yoga Therapy. With iRest®, she guides college students in re-balancing the nervous system and embodying a deeper sense of inner harmony.

TAILORU believes “in a world where technology is exponentially accelerating, it’s our unique opportunity (and moral obligation) to invest in humanity’s ability to create for good. We are independent designers and researchers who choose to work on humanity-driven projects together. We follow a collective model where every voice has the same weight and command the same respect.”

Founder of TAILORU, Thu Do was the architect behind The Wellness Companion Hub website and we are beyond grateful to TAILORU for bringing this inspiring platform to life.

Julian Kindl, an SBCC psychology major and dynamic Student Worker at The WELL, played an influential role in researching health and wellness services across all 116 California Community Colleges. He also contributed valuable health and wellness content to the Culinary Arts & Wellness Guidebook. We are deeply grateful for Julian’s insight, passion, and hard work in helping bring this project to life.

Blaze Osborne, an SBCC psychology major and dynamic Student Worker at The WELL, played an influential role in researching health and wellness services across all 116 California Community Colleges. He also contributed delicious recipes to the Culinary Arts & Wellness Guidebook and provided social media support for The Hub. We are deeply grateful for Blaze’s thoughtfulness, collaboration, and hard work in helping bring this project to life.

Cara Moore, an SBCC psychology major and dynamic Student Worker at The WELL, contributed delicious and nutritious recipes and wellness content to the Culinary Arts & Wellness Guidebook. We are deeply grateful for Cara’s innovation, care, and hard work in helping bring this project to life.

Eic Cortes, an SBCC biology major and dynamic Student Worker at The WELL, played an influential role in creating sexual health content for The Hub. We are deeply grateful for Eic’s passion, collaboration, and hard work in helping bring this project to life.

Alyson Bostwick has touched the lives of SBCC students for over 30 years and generously contributed an in-depth Grounding Meditation to The Hub. We are deeply grateful for her passion, support, and healing presence, as well as her meaningful role in supporting the creation of The Hub.

Andrew and Beth are the dynamic founders of Sonic Connections, who innovatively created Sonic Resets – quick sound sessions and tools designed to refresh the mind and calm the body. These engaging experiences help students explore topics such as mindful eating, sleep rhythms, nervous system relaxation, emotional release, focus, movement, and healing through music.

Sonic Connections is a nonprofit that uses music, mindfulness, and creative facilitation to build connection, resilience, and mental wellness in students, educators, and communities. Through immersive, music-infused workshops, they create inclusive spaces that reduce stress, foster belonging, and inspire meaningful growth. Their long-standing partnership and collaboration has meant the world to us, and we are deeply grateful for their support in helping launch The Hub.

Kyle was instrumental in creating the robust and well-built Wellness Companion Hub website. With his extensive front-end development knowledge and skill, he built a platform that works beautifully across desktop, tablet, and mobile. We are so grateful for his dedication, creativity, and care in helping shape a site that students can easily access and enjoy.

Ashe Kelly-Brown generously created the Reconnecting With Nature – Plant Remedies for Relaxation and Self Care video. In this offering, students are invited to explore the healing benefits of connecting with nature while creating plant-based remedies for self-care and relaxation. Ashe beautifully guides viewers in setting sacred spaces with intention for healing and teaches how to craft a soothing herbal-infused oil for ultimate relaxation.

Leslie, the inspiring SBCC Dream Center Student Program Advisor, created the UndocYOUCare Wellness video to support undocumented college students. This video uplifts students by centering mental and physical wellness as essential to personal empowerment and community resilience, while exploring practical tools and supportive resources to manage stress, nurture body and mind, care for family, and build meaningful connections. We are deeply grateful to Leslie for her incredible insight, passion, and generosity in contributing to The Hub.

Lelia contributed Rooted in Wellness: Reproductive Justice, Doula Care, and Student Belonging video, and we are deeply grateful for her wisdom, healing, and passion for uplifting students. She brings invaluable insight and a holistic approach that supports students in feeling seen, heard, empowered, and cared for in mind, body, and spirit.

Carly van Daalen Wetters is a dynamic educator and chef who brought her creativity and expertise to the Culinary Arts & Wellness Guidebook by contributing delicious, nutritious, and student-friendly recipes. We are deeply grateful for Carly’s innovation, generosity, and passion for nourishing students through food that supports both wellness and joy.