Physical Wellness

Dora Chan – iRest® (Integrative Restoration) Meditation for Sleep

22nd September 2025
Dora Chan

30 mins
Audio
In companion with: Dora Chan Yoga

With iRest® (Integrative Restoration) Meditation, Dora guides you through re-balancing the nervous system and embodying a deeper sense of inner harmony for sleep.

sleep Relaxation Nervous System iRest Meditation

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