Mental Wellness
10 mins Reconnecting With Nature – Plant Remedies for Relaxation and Self Care
Watch now
In companion with:
Ashe Kelly-Brown
Mental Wellness
Dora Chan – iRest® (Integrative Restoration) Meditation for Sleep
22nd September 2025
Dora Chan
30 mins
Audio
In companion with:
Dora Chan Yoga
With iRest® (Integrative Restoration) Meditation, Dora guides you through re-balancing the nervous system and embodying a deeper sense of inner harmony for sleep.
