
Keep Well by Eating Well: Squash & Chickpea Soup
26th August 2025
Terry Duffy
Squash & Chickpea Soup
Ingredients:
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2 zucchini and 1 yellow squash
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1 handful of parsley
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1 handful of cilantro
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1 handful of spinach
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1 cup of chickpeas
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1 clove of garlic
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Juice of a whole lemon
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1 tablespoon of butter
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1/3 cup of cream
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1/2 cup of parmesan
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1-2 cups of hot water from steaming squash to make soup desired consistency (you can substitute chicken or vegetable stock)
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salt and pepper to taste
Optional:
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Add additional spices like turmeric and paprika for flavor before serving or
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Add a dollop of pesto
Process:
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Place steamed squash into blender, or food processor
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Place 1 handful of parsley, stems trimmed, into blender or food processor
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Place 1 handful of cilantro, stems trimmed, into blender
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Place 1 handful of spinach, stems trimmed, into blender
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Add 1/2 cup of parmesan cheese
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Add 1 tablespoon of butter
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Squeeze a full lemon into mixture
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Add 1/3 cup of cream
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Add 1 clove of garlic
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Blend ingredients together in blender and slowly add 1-2 cups of hot water from steaming squash into mixture for desired consistency
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Add 1 cup of chickpeas and blend until smooth
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Add salt and pepper to taste
VIOLA you got your Squash & Chickpea Soup ready in minutes!
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