Physical Wellness

Keep Well by Eating Well: Squash & Chickpea Soup

26th August 2025
Terry Duffy

1 min
Video

Squash & Chickpea Soup

Ingredients:

  • 2 zucchini and 1 yellow squash

  • 1 handful of parsley

  • 1 handful of cilantro

  • 1 handful of spinach

  • 1 cup of chickpeas

  • 1 clove of garlic

  • Juice of a whole lemon

  • 1 tablespoon of butter

  • 1/3 cup of cream

  • 1/2 cup of parmesan

  • 1-2 cups of hot water from steaming squash to make soup desired consistency (you can substitute chicken or vegetable stock)

  • salt and pepper to taste

Optional:

  • Add additional spices like turmeric and paprika for flavor before serving or

  • Add a dollop of pesto

Process:

  • Place steamed squash into blender, or food processor

  • Place 1 handful of parsley, stems trimmed, into blender or food processor

  • Place 1 handful of cilantro, stems trimmed, into blender

  • Place 1 handful of spinach, stems trimmed, into blender

  • Add 1/2 cup of parmesan cheese

  • Add 1 tablespoon of butter

  • Squeeze a full lemon into mixture

  • Add 1/3 cup of cream

  • Add 1 clove of garlic

  • Blend ingredients together in blender and slowly add 1-2 cups of hot water from steaming squash into mixture for desired consistency

  • Add 1 cup of chickpeas and blend until smooth

  • Add salt and pepper to taste

    VIOLA you got your Squash & Chickpea Soup ready in minutes!