
Keep Well by Eating Well: Besto
26th August 2025
Terry Duffy
Besto
(Spinach, Cilantro, & Parsley Pesto)
Ingredients:
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1 bunch parsley
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1 bunch of cilantro
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1 handful of spinach
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1 clove of garlic
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Juice of a whole lemon
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1/2 cup of pine nuts, walnuts, or almonds
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1/2 – 1 cup olive oil for desired consistency
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1/2 cup of parmesan cheese
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salt and pepper to taste
Optional:
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1 Tablespoon of balsamic vinegar or
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1 Tablespoon of mustard or
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1 jalapeno
Process:
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Place 1 bunch of parsley, stems trimmed, into blender or food processor
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Place 1 bunch of cilantro, stems trimmed, into blender
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Place 1 handful of spinach, stems trimmed, into blender
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Add 1 clove of garlic and 1/2 cup pine nuts
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Squeeze a full lemon into mixture
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Blend ingredients together in blender and slowly add 1/2 cup – 1 cup of olive oil into mixture for desired consistency
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Add 1/2 cup of parmesan cheese and blend again till smooth
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Add salt and pepper to taste
VIOLA you got your Besto ready in minutes!
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