Physical Wellness

Keep Well by Eating Well: Besto

26th August 2025
Terry Duffy

1 min
Video

Besto

(Spinach, Cilantro, & Parsley Pesto)

Ingredients:

  • 1 bunch parsley

  • 1 bunch of cilantro

  • 1 handful of spinach

  • 1 clove of garlic

  • Juice of a whole lemon

  • 1/2 cup of pine nuts, walnuts, or almonds

  • 1/2 – 1 cup olive oil for desired consistency

  • 1/2 cup of parmesan cheese

  • salt and pepper to taste

Optional:

  • 1 Tablespoon of balsamic vinegar or

  • 1 Tablespoon of mustard or

  • 1 jalapeno

Process:

  • Place 1 bunch of parsley, stems trimmed, into blender or food processor

  • Place 1 bunch of cilantro, stems trimmed, into blender

  • Place 1 handful of spinach, stems trimmed, into blender

  • Add 1 clove of garlic and 1/2 cup pine nuts

  • Squeeze a full lemon into mixture

  • Blend ingredients together in blender and slowly add 1/2 cup – 1 cup of olive oil into mixture for desired consistency

  • Add 1/2 cup of parmesan cheese and blend again till smooth

  • Add salt and pepper to taste

    VIOLA you got your Besto ready in minutes!