Physical Wellness
mins Body & Mind Recharge Series: Somatic Release – Breathwork & Body Movement Tools
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In companion with:
Karina Ballantyne
Exercise
Physical Wellness
mins Body & Mind Recharge Series: Foundation Training – Strength, Posture & Nervous System Support
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In companion with:
Karina Ballantyne
Physical Wellness
6 mins Body & Mind Recharge Series: Body Gratitude Meditation
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In companion with:
Root & Bloom Santa Barbara
Physical Wellness
mins Body & Mind Recharge Series: Dance Break – Movement To De-Stress & Energize
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In companion with:
Karina Ballantyne
Coming Soon...
mins The Healing Power of Dance
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In companion with:
Chandler Johnson & SBCC Marettes